Eglefino horneado con verduras de primavera

Baked Haddock with Spring Vegetables

Servings

4

Prep Time

10 minutes

Cook Time

20 minutes

Calories

250

Cuisine

Mediterranean

Category

Main Course

The beauty of this dish lies in its simplicity. Fresh, flaky haddock is oven-baked alongside a medley of vibrant spring vegetables, allowing the natural flavors to shine. 


The combination of zucchini, yellow squash, cherry tomatoes, and red onions adds a burst of color and freshness, making this meal as visually appealing as it is delicious. 


Seasoned with aromatic oregano, a hint of red pepper flakes, and a squeeze of lemon juice, every bite is bright and satisfying.


This recipe is perfect for busy weeknights when you want something nutritious yet easy to prepare. The one-pan method minimizes cleanup, while the balance of lean protein and fresh vegetables makes it a wholesome meal. 


Serve it with a side of quinoa, a light salad, or just as it is for a low-carb option. Whether you’re a seafood lover or just looking for a new healthy dinner idea, this baked haddock is sure to become a favorite!


Baked Haddock with Spring Vegetables

Ingredients

  • 4 haddock fillets

  • 1 zucchini, sliced

  • 1 cup squash

  • 1 cup cherry tomatoes, halved

  • 1/2 red onion, thinly sliced

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1 teaspoon dried oregano

  • 1 teaspoon sea salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes (optional)

  • 1/4 cup fresh parsley, chopped

Directions

  1. Preheat your oven to 375°F (190°C).

  2. In a large mixing bowl, combine zucchini, yellow squash, cherry tomatoes, red onion, and garlic. Drizzle with 1 tablespoon of olive oil and season with half the oregano, salt, and pepper. Toss to coat evenly.

  3. Spread the vegetables evenly on a baking sheet lined with parchment paper.

  4. Place haddock fillets on top of the vegetables. Drizzle with the remaining olive oil and lemon juice.

  5. Sprinkle the remaining oregano, salt, black pepper, and optional red pepper flakes over the fillets.

  6. Bake for 18-20 minutes, or until the haddock is opaque and flakes easily with a fork.

  7. Remove from the oven and garnish with fresh parsley.

  8. Serve warm with an extra squeeze of lemon if desired.

Upgrade Your Kitchen Tools

Make recipe prep easier with professional-grade knives

Browse Collection

 


10 consejos para cocinar eglefino horneado con verduras de primavera

  1. Use filetes de eglefino frescos para la mejor textura y sabor.

  2. Caminar el eglefino seco antes de sazonar para ayudarlo a hornear de manera uniforme.

  3. Corte las verduras de manera uniforme para asegurarse de que cocinen al mismo ritmo.

  4. No cocine demasiado el eglefino; Debe ser opaco y escamas fácilmente.

  5. Un apretón de limón fresco antes de servir mejora los sabores.

  6. Use papel pergamino para facilitar la limpieza.

  7. Intente agregar espárragos o guisantes rápidos para un crujido adicional.

  8. Las hierbas frescas como la albahaca o el eneldo pueden agregar otra capa de sabor.

  9. Agregue una llovizna de esmalte balsámico para un toque picante.

  10. Sirva de inmediato para obtener la mejor textura y sabor.


Servirlo con sugerencias

  • Ensalada de quinua ligera

  • Espárragos al vapor o judías verdes

  • Batatas asadas

  • Cuscús de grano entero con hierbas

  • Arroz con mantequilla de ajo


Preguntas frecuentes

P: ¿Puedo usar un eglefino congelado para esta receta?
A: Sí, pero asegúrese de descongelarlo por completo y secarlo antes de hornear.

P: ¿Puedo reemplazar el eglefino con otro pez?
A: ¡Absolutamente! El bacalao, la tilapia o el halibut funcionan bien en esta receta.

P: ¿Cómo sé cuándo se cocina el eglefil?
A: El pez debe ser opaco y copa fácil con un tenedor.

P: ¿Puedo hacer esta receta con anticipación?
A: Sí, puede preparar las verduras con anticipación, pero hornear el pescado justo antes de servir.


 

 

 

Chef's Recommendation

"A sharp knife is your best friend in the kitchen. For recipes like this, I always reach for my Chikashi chef knife - it gives me the control and precision I need for perfect results every time."
Chef's Note: A sharp knife not only makes prep work faster but also safer - dull knives require more pressure and are more likely to slip.

Discover why our Japanese-style knife sets are trusted by home cooks and professionals alike.

Shop Professional Knives →
Volver al blog