Q: Do I need to peel broad beans after blanching?

A: Yes, peeling removes the tough outer skin, leaving the tender bean inside.

Q: Can I use frozen broad beans instead of fresh?

A: Absolutely — they’re pre-shelled and convenient for quick meals.

Q: How long do cooked broad beans last in the fridge?

A: Store in an airtight container for up to 3 days.

Q: Are broad beans healthy?

A: Yes, they’re rich in protein, fibre, iron, and vitamins, making them very nutritious.

Habas frescas con mantequilla de ajo, limón y hierbas

Q: Q: Can I make broad beans vegan?

A: Yes, replace butter with extra olive oil.

Fresh Garlic Butter Broad Beans with Lemon and Herbs

Rated 5.0 stars by 1 users

Cuisine

Mediterranean

Servings

Prep Time

15 minutes

Cook Time

10 minutes

Calories

120

Broad beans, also known as fava beans, are a seasonal treat that bring freshness and nutrition to the table. Their bright green colour and creamy texture make them a favourite in Mediterranean and Middle Eastern cuisines.

When blanched and sautéed with garlic, butter, and a squeeze of lemon, they transform into a vibrant dish that’s both simple and elegant. The process of shelling and peeling broad beans may seem time-consuming, but the payoff is a delicate, nutty flavour that pairs well with a variety of meals.

Rich in protein, fibre, and essential vitamins, broad beans are not only delicious but also a healthy addition to your diet. They work well as a side dish for grilled meats, tossed into salads, or enjoyed on their own with a sprinkling of Parmesan.

Their versatility means you can serve them hot or cold, making them ideal for both weeknight dinners and festive gatherings. Fresh broad beans highlight the beauty of seasonal produce, offering a farm-to-table experience that celebrates natural flavour.

Image of Fresh Garlic Butter Broad Beans with Lemon and Herbs

Ingredients

2 pounds fresh broad beans (fava beans), shelled
2 tablespoons olive oil
2 tablespoons unsalted butter
3 cloves garlic, minced
1 tablespoon fresh lemon juice
2 tablespoons fresh parsley, chopped
Salt and black pepper to taste
Optional: grated Parmesan cheese for garnish

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Directions

Bring a large pot of salted water to a boil. Add shelled broad beans and blanch for 3 minutes. Drain and immediately transfer to an ice bath.
Slip the beans out of their skins by gently squeezing each bean until the bright green bean pops out.
In a skillet, heat olive oil and butter over medium heat. Add garlic and sauté for 1 minute until fragrant.
Add peeled broad beans and cook for 3–4 minutes, stirring occasionally.
Season with salt, pepper, and lemon juice. Toss with fresh parsley.
Serve warm, optionally sprinkled with Parmesan.

Nutrition

Serving Size: 1
per serving: Calories; 120

Amount/Serving % Daily Value

Fat: 6 grams; 8%
Saturated Fat: 2 grams; 10%
Cholesterol: 5 milligrams; 2%
Sodium: 100 milligrams; 4%
Carbs: 14 grams; 5%
Protein: 6 grams; 12%
Sugar: 2 grams
Fiber: 5 grams; 18%

10 Consejos para a la hora de cocinar este plato

Elija vainas firmes y de color verde brillante para obtener el sabor más fresco.
Blanquee siempre los frijoles antes de pelarlos para quitarles fácilmente la piel.
Doble vaina (quítele la piel) para obtener la textura más cremosa.
Utilice mantequilla y aceite de oliva juntos para obtener un sabor equilibrado.
Agregue ralladura de limón para darle más brillo.
Agregue menta fresca o eneldo para variar.
Evite cocinar demasiado: los frijoles deben permanecer tiernos, no blandos.
Guarde el agua de cocción para sopas o caldos.
Mézclalo con pasta, cereales o risotto para comidas más abundantes.
Congele los frijoles pelados para disfrutarlos durante todo el año.

Sírvelo con sugerencias.

Cordero o pollo a la parrilla
Mezclado en tazones de cereales o risottos
Mezclado con pasta fresca y parmesano.
Añadido a ensaladas mediterráneas
Servido junto con verduras asadas

Preguntas frecuentes

P: ¿Necesito pelar las habas después de blanquearlas?
R: Sí, al pelarlo se elimina la piel exterior dura, dejando el frijol tierno en el interior.

P: ¿Puedo usar habas congeladas en lugar de frescas?
R: Absolutamente, ya están pelados y son convenientes para comidas rápidas.

P: ¿Cuánto tiempo duran las habas cocidas en el frigorífico?
R: Guárdelo en un recipiente hermético por hasta 3 días.

Q: Can I make broad beans vegan?
R: Sí, reemplace la mantequilla con aceite de oliva extra.

P: ¿Son saludables las habas?
R: Sí, son ricos en proteínas, fibra, hierro y vitaminas, lo que los hace muy nutritivos.

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Habas frescas con mantequilla de ajo, limón y hierbas

Fresh Garlic Butter Broad Beans with Lemon and Herbs

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10 Consejos para a la hora de cocinar este plato

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Fresh Garlic Butter Broad Beans with Lemon and Herbs

Category

Cuisine

Servings

Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Upgrade Your Kitchen Tools

10 Consejos para a la hora de cocinar este plato

Sírvelo con sugerencias.

Preguntas frecuentes

Chef's Recommendation

Join 5,000+ Home Cooks Who Sharpen Their Own Knives

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